Can you have less stress when dealing with bad news, disappointment or a difficult person?

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Can you have less stress when dealing with bad news,
disappointment or a difficult person?
Most of the time you overreact and scream or cry,or become sad or angery. Maybe that is because you have the habit of reacting to life in ways that are negative and short sighted (some times called tunnel vision).
You might sometimes run around asking advice and telling everyone your story of how bad this person treated you or this situation was, or just talking and talking until you can’t do anything right. It is just one drama after another drama, after another drama. Nothing seams to go right in your life.
Yes! You can have less stress when dealing with bad, disappointing or difficult things.
Here are 4 ideas or stratagies to have less stress:


